Monthly Archives: November 2009

  • Need a goal

    Posted on November 19, 2009 by in Uncategorized

    I have reached a point this year that I figured might come but was hoping it would not.  About three weeks ago I caught a cold and of course I have been in recovery from my ultra for the last month.  Since my ultra I was trying to do a reverse taper and build back […]

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  • Quote for today

    Posted on November 18, 2009 by in Uncategorized

    “To be a consistent winner means preparing not just one day, one month, or even one year – but for a lifetime. Bill Rogers  

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  • Greenville Half Marathon race report

    Posted on November 13, 2009 by in Uncategorized

    It had been an interesting week as I had been traveling and in Orlando most of the week of the race.  With temps near 90 and humid all week it would be quite a change for race day.  The forecast would have the high in the 40’s and 50’s with mist and rain.  Since I […]

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  • True Endurance

    Posted on November 12, 2009 by in Uncategorized

    I had a chance to see the true character of endurance in action this week and hear all about the traits that matter so much.  At the age of 87 my grandmother passed away this week.  She was a unique person who inspired others throughout her life and beyond it.  She showed true endurance her […]

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  • Knocked down

    Posted on November 11, 2009 by in Uncategorized

    It was been a tough few weeks but probably has done me some good.  I never put together a race report for the Greenville Half Marathon.  I will be doing that.  Since then the running has been rough at best and sometimes not at all.  Starting the week of the Greenville Half I was traveling […]

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  • Waste

    Posted on November 10, 2009 by in Uncategorized

    As I often mention I like to breakdown a word and need a dictionary to help me in making sense of a word or an idea.  Waste: To use, consume, spend, or expend thoughtlessly or carelessly.  To fail to take advantage of or use for profit. I do believe each person is on the earth […]

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  • New York Marathon Winner

    Posted on November 5, 2009 by in Uncategorized

    I sat stunned Sunday afternoon watching Meb Keflezighi run away from the rest of the field.  Enjoy his last few steps of the first USA Champion since 1982 of the New York City Marathon.  It was quite a performance.  Ryan Hall also finished fourth to give 2 of the top 4 places to Americans.  I […]

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