Monthly Archives: October 2013

  • Quote for today 10/23

    Posted on October 23, 2013 by in Quote of the Day

    “Your body will argue that there is no justifiable reason to continue.  Your only resource is to call on your spirit, which fortunately functions independently of logic.”  Timothy Noakes

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  • Learning a race lesson

    Posted on October 22, 2013 by in Training Tips

    We all make mistakes right?   Sometimes pictures help us see the results of mistakes and encourage us to make better decisions.   I thought this would be a good time to give a handful of helpful racing tips.   We have always heard the same tried and true tips but it is worth a […]

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  • The racing of Oz.

    Posted on October 21, 2013 by in Life Lessons, Status Updates

    So I have some races coming up this fall.  To be honest I don’t look at any of those races and think they are “A” races or goal races for me.  I have not done specific pace training for any of them.  Add on to that the fact that I am battling a leg injury […]

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  • What is that voice?

    Posted on October 18, 2013 by in Life Lessons, Status Updates

    You have to be very careful what you let enter in your ears.  It can make a difference.  As I battle shin splints I have decided to take this whole week off and will try to run again Saturday.  At the very height of this injury I had to actually cut a run short, turn […]

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  • Trying something new

    Posted on October 15, 2013 by in Status Updates

    It is simple…I am actually trying to use my head.  Allow me to explain. Being a runner who can find myself being a competitive personality can sometimes allow me to gravitate to stupidity.  Thus my phrase I have tried to implement, “Do nothing stupid”.  Recently I have developed a lower leg injury.  It can make […]

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