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Pushing it to the limit…
Posted on May 24, 2013 by tbrush3 in Life LessonsI am certain most of us know exactly what is means to red line. In your car if you go out this afternoon and try to push the RPM’s to the red line it takes some serious effort to get it there. Once you get it there you can’t keep it there for long. If [...]
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Quote for today 5/23/13
Posted on May 23, 2013 by tbrush3 in Quote of the Day“Life begins at the end of your comfort zone.” Neale Donald Walsh
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Training update of Lone Ranger 24 hour race for 5/22/13
Posted on May 22, 2013 by tbrush3 in Status UpdatesAcclimation. It is still strange to know that the coldest race I ever ran was in Orlando FL, and the hottest race I ever ran was in Philadelphia PA. I remember the walk from the hotel to the start area in Philly back in 2010. It was around 8:30 in the morning and I [...]
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Tuesday Tip for Today–5/21/13
Posted on May 21, 2013 by tbrush3 in Training TipsWhen is it time to rest? Taking a rest day and taking a walk break pretty much can go hand in hand with advice. If you wait to take a walk break until you need it, it is too late! Probably the one thing I have been most guilty of since I started [...]
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Freight Train 5K Race Report
Posted on May 20, 2013 by tbrush3 in Race ReportsSwimming to the finish! I have been chasing a 5K PR most of the spring. I signed up for the Freight Train 5K hoping to give myself another shot. As I woke up at 4:50am on a Sunday morning, which is never fun, the amount of thunder and lightening was staggering. The race itself was [...]
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Quote for today 5/16/13
Posted on May 16, 2013 by tbrush3 in Quote of the Day“The potential that exists within us is limitless and largely untapped…when you think of limits, you create them.” Robert J. Kriegel and Louis Patler
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I am flawed
Posted on May 6, 2013 by tbrush3 in Life LessonsYes indeed, I am flawed. Well, I was very afraid to type this out. Once my wife reads that she is going to be surprised to find out that her husband is not perfect! Ok, so I am guessing this might not come as a shock to her. In fact, I am sure [...]
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Running through difficult moments
Posted on May 5, 2013 by tbrush3 in Life LessonsIn a 24 hour race there are numerous difficult moments. One great thing about having 24 hours to race is that there is plenty of time to run out of low moments. In the past few weeks there have been runs where I would rather have just packed it in and go home for the day. It [...]
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Quote for today 5/3/13
Posted on May 3, 2013 by tbrush3 in Quote of the DaySpeaking of Believe from yesterday…. “Believe that you can run farther or faster. Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don’t let worn-out beliefs stop you from moving beyond yourself.” John Bingham
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Training update for the 24 hour Lone Ranger- 5/2/13
Posted on May 2, 2013 by tbrush3 in Status UpdatesBelieve That is my word for this week. A strange word for this week considering the amount of work I have left to do. A strange word considering I have not done my longest or hardest runs yet. I think because I have done this before I have more belief than I have had [...]
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