• Ultra runs

    Posted on November 14, 2008 by in Uncategorized

    Last November I had the opportunity to run with a true legend Dean Karnazes(Karno). It was truly a great experience and one I will not forget. Karno is the real deal and running with him and a group of leaders in Atlanta was a great experience on a crisp November morning. Watching him spend time […]

    3 Comments. Continue Reading...
  • Reminder run

    Posted on November 13, 2008 by in Uncategorized

    I had a 5 mile run last night. It was was of those runs that reminded you it has been just a couple of weeks since you ran a marathon. Feet feel like they weigh 30 pounds each, legs feel like iron poles. However there is nothing wrong with a run like that. I think […]

    No Comments. Continue Reading...
  • Thought of the Day

    Posted on November 12, 2008 by in Uncategorized

    “Pain is temporary. It may last for a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” Lance Armstrong In talking with a good friend this morning, he had a thought on pain that I […]

    1 Comment. Continue Reading...