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	<title>Comments for RunOnPurpose</title>
	<atom:link href="http://runonpurpose.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://runonpurpose.com</link>
	<description>Running On a sense of Purpose to inspire change</description>
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		<title>Comment on The foot-The problem by tbrush3</title>
		<link>http://runonpurpose.com/2012/02/21/the-foot/#comment-906</link>
		<dc:creator><![CDATA[tbrush3]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 13:24:30 +0000</pubDate>
		<guid isPermaLink="false">http://runonpurpose.com/?p=2274#comment-906</guid>
		<description><![CDATA[I figured the sooner the better.  That shot was a good thing!  No pain this morning.  I am not a fan of indoor cycling.  I need to get a bike!  Hope you foot gets solved as well.]]></description>
		<content:encoded><![CDATA[<p>I figured the sooner the better.  That shot was a good thing!  No pain this morning.  I am not a fan of indoor cycling.  I need to get a bike!  Hope you foot gets solved as well.</p>
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		<title>Comment on The foot-The problem by Jim</title>
		<link>http://runonpurpose.com/2012/02/21/the-foot/#comment-905</link>
		<dc:creator><![CDATA[Jim]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 13:21:54 +0000</pubDate>
		<guid isPermaLink="false">http://runonpurpose.com/?p=2274#comment-905</guid>
		<description><![CDATA[Hope the foot comes around for you. My right foot is giving me trouble right now. That kind of trouble I don&#039;t recognize from previous injury. Your posting has convinced me to get it checked.

Indoor cycling is not fun!

Jim]]></description>
		<content:encoded><![CDATA[<p>Hope the foot comes around for you. My right foot is giving me trouble right now. That kind of trouble I don&#8217;t recognize from previous injury. Your posting has convinced me to get it checked.</p>
<p>Indoor cycling is not fun!</p>
<p>Jim</p>
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		<title>Comment on Tybee Race Report Part 4&#8211;Lighthouse Pizza 2.8 mile beach run by tbrush3</title>
		<link>http://runonpurpose.com/2012/02/19/tybee-race-report-part-4-lighthouse-pizza-2-8-mile-beach-run/#comment-902</link>
		<dc:creator><![CDATA[tbrush3]]></dc:creator>
		<pubDate>Mon, 20 Feb 2012 12:45:59 +0000</pubDate>
		<guid isPermaLink="false">http://runonpurpose.com/?p=2258#comment-902</guid>
		<description><![CDATA[Thanks Mom!]]></description>
		<content:encoded><![CDATA[<p>Thanks Mom!</p>
]]></content:encoded>
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		<title>Comment on Tybee Race Report Part 4&#8211;Lighthouse Pizza 2.8 mile beach run by Sylvia Brush</title>
		<link>http://runonpurpose.com/2012/02/19/tybee-race-report-part-4-lighthouse-pizza-2-8-mile-beach-run/#comment-901</link>
		<dc:creator><![CDATA[Sylvia Brush]]></dc:creator>
		<pubDate>Sun, 19 Feb 2012 21:32:50 +0000</pubDate>
		<guid isPermaLink="false">http://runonpurpose.com/?p=2258#comment-901</guid>
		<description><![CDATA[Great race report!]]></description>
		<content:encoded><![CDATA[<p>Great race report!</p>
]]></content:encoded>
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		<title>Comment on It&#8217;s race week or races week, or something like that by tbrush3</title>
		<link>http://runonpurpose.com/2012/01/30/its-race-week-or-races-week-or-something-like-that/#comment-884</link>
		<dc:creator><![CDATA[tbrush3]]></dc:creator>
		<pubDate>Tue, 31 Jan 2012 11:50:13 +0000</pubDate>
		<guid isPermaLink="false">http://runonpurpose.com/?p=2221#comment-884</guid>
		<description><![CDATA[I have been thinking a lot about it Rob.  I think my strategy is comfortably hard for the 10k first thing on Saturday and then just let it go for the half marathon.  I hope if I treat the 10k as a tempo run I might have enough left for the half marathon.  For the afternoon races I am likely to be spent though!]]></description>
		<content:encoded><![CDATA[<p>I have been thinking a lot about it Rob.  I think my strategy is comfortably hard for the 10k first thing on Saturday and then just let it go for the half marathon.  I hope if I treat the 10k as a tempo run I might have enough left for the half marathon.  For the afternoon races I am likely to be spent though!</p>
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		<title>Comment on It&#8217;s race week or races week, or something like that by Rob Young</title>
		<link>http://runonpurpose.com/2012/01/30/its-race-week-or-races-week-or-something-like-that/#comment-883</link>
		<dc:creator><![CDATA[Rob Young]]></dc:creator>
		<pubDate>Mon, 30 Jan 2012 21:42:30 +0000</pubDate>
		<guid isPermaLink="false">http://runonpurpose.com/?p=2221#comment-883</guid>
		<description><![CDATA[That sounds like a unique challenge.  I may have to check into that in the future.  What&#039;s your strategy of keeping loose during the breaks on Saturday?]]></description>
		<content:encoded><![CDATA[<p>That sounds like a unique challenge.  I may have to check into that in the future.  What&#8217;s your strategy of keeping loose during the breaks on Saturday?</p>
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		<title>Comment on It&#8217;s race week or races week, or something like that by tbrush3</title>
		<link>http://runonpurpose.com/2012/01/30/its-race-week-or-races-week-or-something-like-that/#comment-882</link>
		<dc:creator><![CDATA[tbrush3]]></dc:creator>
		<pubDate>Mon, 30 Jan 2012 20:40:02 +0000</pubDate>
		<guid isPermaLink="false">http://runonpurpose.com/?p=2221#comment-882</guid>
		<description><![CDATA[I agree.  Not sure how excited my legs will feel about starting again for the half marathon.]]></description>
		<content:encoded><![CDATA[<p>I agree.  Not sure how excited my legs will feel about starting again for the half marathon.</p>
]]></content:encoded>
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		<title>Comment on It&#8217;s race week or races week, or something like that by richdirector</title>
		<link>http://runonpurpose.com/2012/01/30/its-race-week-or-races-week-or-something-like-that/#comment-881</link>
		<dc:creator><![CDATA[richdirector]]></dc:creator>
		<pubDate>Mon, 30 Jan 2012 20:36:44 +0000</pubDate>
		<guid isPermaLink="false">http://runonpurpose.com/?p=2221#comment-881</guid>
		<description><![CDATA[blimey - good luck - it is the stopping that would kill me ....]]></description>
		<content:encoded><![CDATA[<p>blimey &#8211; good luck &#8211; it is the stopping that would kill me &#8230;.</p>
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		<title>Comment on Ownership by beautea97</title>
		<link>http://runonpurpose.com/2012/01/25/ownership/#comment-879</link>
		<dc:creator><![CDATA[beautea97]]></dc:creator>
		<pubDate>Sun, 29 Jan 2012 04:18:47 +0000</pubDate>
		<guid isPermaLink="false">http://runonpurpose.com/?p=2212#comment-879</guid>
		<description><![CDATA[Another thought provoking post Trey!  I am a control freak and LOVE that I control my runs... From dragging myslef out of bed at o dark thirty to pushing through long runs!

I love being in control of my health and my future!]]></description>
		<content:encoded><![CDATA[<p>Another thought provoking post Trey!  I am a control freak and LOVE that I control my runs&#8230; From dragging myslef out of bed at o dark thirty to pushing through long runs!</p>
<p>I love being in control of my health and my future!</p>
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		<title>Comment on The only way I know how by tbrush3</title>
		<link>http://runonpurpose.com/2012/01/26/the-only-way-i-know-how/#comment-876</link>
		<dc:creator><![CDATA[tbrush3]]></dc:creator>
		<pubDate>Thu, 26 Jan 2012 18:41:58 +0000</pubDate>
		<guid isPermaLink="false">http://runonpurpose.com/?p=2217#comment-876</guid>
		<description><![CDATA[Thanks Karen!  That means a lot to me.]]></description>
		<content:encoded><![CDATA[<p>Thanks Karen!  That means a lot to me.</p>
]]></content:encoded>
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		<title>Comment on The only way I know how by Karen</title>
		<link>http://runonpurpose.com/2012/01/26/the-only-way-i-know-how/#comment-875</link>
		<dc:creator><![CDATA[Karen]]></dc:creator>
		<pubDate>Thu, 26 Jan 2012 17:58:16 +0000</pubDate>
		<guid isPermaLink="false">http://runonpurpose.com/?p=2217#comment-875</guid>
		<description><![CDATA[Great post. I have to say that I love your blog. You help me to keep running.]]></description>
		<content:encoded><![CDATA[<p>Great post. I have to say that I love your blog. You help me to keep running.</p>
]]></content:encoded>
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		<title>Comment on Ownership by Missed It &#124; Run, Run, Run, Run, Run, Cycle, Cycle Too</title>
		<link>http://runonpurpose.com/2012/01/25/ownership/#comment-874</link>
		<dc:creator><![CDATA[Missed It &#124; Run, Run, Run, Run, Run, Cycle, Cycle Too]]></dc:creator>
		<pubDate>Wed, 25 Jan 2012 21:22:11 +0000</pubDate>
		<guid isPermaLink="false">http://runonpurpose.com/?p=2212#comment-874</guid>
		<description><![CDATA[[...] Run on Purpose had a good post this morning on maintaining mental state for getting out the door: One of the things I talk with my oldest son about is the remote control idea to discipline. As any older brother he gets his fair share of being tested by his younger brother. We often talk about who has control of his emotions. Does he give the remote control of his emotions to his brother or does he take charge. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Run on Purpose had a good post this morning on maintaining mental state for getting out the door: One of the things I talk with my oldest son about is the remote control idea to discipline. As any older brother he gets his fair share of being tested by his younger brother. We often talk about who has control of his emotions. Does he give the remote control of his emotions to his brother or does he take charge. [...]</p>
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		<title>Comment on Ownership by Jank</title>
		<link>http://runonpurpose.com/2012/01/25/ownership/#comment-873</link>
		<dc:creator><![CDATA[Jank]]></dc:creator>
		<pubDate>Wed, 25 Jan 2012 15:21:09 +0000</pubDate>
		<guid isPermaLink="false">http://runonpurpose.com/?p=2212#comment-873</guid>
		<description><![CDATA[Good way to think about it, and the chiefest problem we all face.]]></description>
		<content:encoded><![CDATA[<p>Good way to think about it, and the chiefest problem we all face.</p>
]]></content:encoded>
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		<title>Comment on Thought for today 1/23 by Judith</title>
		<link>http://runonpurpose.com/2012/01/23/thought-for-today-123/#comment-872</link>
		<dc:creator><![CDATA[Judith]]></dc:creator>
		<pubDate>Mon, 23 Jan 2012 22:45:33 +0000</pubDate>
		<guid isPermaLink="false">http://runonpurpose.com/?p=2207#comment-872</guid>
		<description><![CDATA[How true!]]></description>
		<content:encoded><![CDATA[<p>How true!</p>
]]></content:encoded>
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	<item>
		<title>Comment on It&#8217;s a community thing, a family thing, or anything by tbrush3</title>
		<link>http://runonpurpose.com/2012/01/19/its-a-community-thing-a-family-thing-or-anything/#comment-870</link>
		<dc:creator><![CDATA[tbrush3]]></dc:creator>
		<pubDate>Fri, 20 Jan 2012 13:39:33 +0000</pubDate>
		<guid isPermaLink="false">http://runonpurpose.com/?p=2201#comment-870</guid>
		<description><![CDATA[That is a great idea!]]></description>
		<content:encoded><![CDATA[<p>That is a great idea!</p>
]]></content:encoded>
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		<title>Comment on It&#8217;s a community thing, a family thing, or anything by Brittany Brush</title>
		<link>http://runonpurpose.com/2012/01/19/its-a-community-thing-a-family-thing-or-anything/#comment-869</link>
		<dc:creator><![CDATA[Brittany Brush]]></dc:creator>
		<pubDate>Thu, 19 Jan 2012 18:41:22 +0000</pubDate>
		<guid isPermaLink="false">http://runonpurpose.com/?p=2201#comment-869</guid>
		<description><![CDATA[When I was going through my stress fractures, it was so hard to keep myself off of it for healing! My mind would tell my foot, &quot;hey, I  the boss here!&quot; So I tried something different: pool running workouts.  I was a but skeptical at first but I imitated a running workout in the pool using my legs to run/tread water.  Less impact did help give the foot a break while still being able to train.]]></description>
		<content:encoded><![CDATA[<p>When I was going through my stress fractures, it was so hard to keep myself off of it for healing! My mind would tell my foot, &#8220;hey, I  the boss here!&#8221; So I tried something different: pool running workouts.  I was a but skeptical at first but I imitated a running workout in the pool using my legs to run/tread water.  Less impact did help give the foot a break while still being able to train.</p>
]]></content:encoded>
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		<title>Comment on Am I losing my edge? by bearrunner</title>
		<link>http://runonpurpose.com/2012/01/13/am-i-losing-my-edge/#comment-868</link>
		<dc:creator><![CDATA[bearrunner]]></dc:creator>
		<pubDate>Sun, 15 Jan 2012 01:52:13 +0000</pubDate>
		<guid isPermaLink="false">http://runonpurpose.com/?p=2193#comment-868</guid>
		<description><![CDATA[I&#039;ve been on the treadmill too, dont like the cold]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve been on the treadmill too, dont like the cold</p>
]]></content:encoded>
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		<title>Comment on Am I losing my edge? by Jenina</title>
		<link>http://runonpurpose.com/2012/01/13/am-i-losing-my-edge/#comment-867</link>
		<dc:creator><![CDATA[Jenina]]></dc:creator>
		<pubDate>Fri, 13 Jan 2012 21:18:18 +0000</pubDate>
		<guid isPermaLink="false">http://runonpurpose.com/?p=2193#comment-867</guid>
		<description><![CDATA[&quot;Am I losing my edge or getting smarter?&quot; I would say both. Depending on the length of your run and the temperature outside, you know when you can push yourself to run outdoors and when you are just taking the easy route. And I know that because I&#039;m totally guilty. However, when I was running in the snow and had a long run planned, I knew I had to call it quits after five miles because I wasn&#039;t wearing the proper gear, and then finished my run indoors. Remember, you&#039;re only cheating yourself :)]]></description>
		<content:encoded><![CDATA[<p>&#8220;Am I losing my edge or getting smarter?&#8221; I would say both. Depending on the length of your run and the temperature outside, you know when you can push yourself to run outdoors and when you are just taking the easy route. And I know that because I&#8217;m totally guilty. However, when I was running in the snow and had a long run planned, I knew I had to call it quits after five miles because I wasn&#8217;t wearing the proper gear, and then finished my run indoors. Remember, you&#8217;re only cheating yourself <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Quote for today 1/11 by tbrush3</title>
		<link>http://runonpurpose.com/2012/01/11/quote-for-today-111/#comment-865</link>
		<dc:creator><![CDATA[tbrush3]]></dc:creator>
		<pubDate>Wed, 11 Jan 2012 14:17:01 +0000</pubDate>
		<guid isPermaLink="false">http://runonpurpose.com/?p=2188#comment-865</guid>
		<description><![CDATA[I am so glad they are going to televise the trials this weekend.  I loved the race report from Ragnar!]]></description>
		<content:encoded><![CDATA[<p>I am so glad they are going to televise the trials this weekend.  I loved the race report from Ragnar!</p>
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		<title>Comment on Quote for today 1/11 by joerunfordom</title>
		<link>http://runonpurpose.com/2012/01/11/quote-for-today-111/#comment-864</link>
		<dc:creator><![CDATA[joerunfordom]]></dc:creator>
		<pubDate>Wed, 11 Jan 2012 14:14:06 +0000</pubDate>
		<guid isPermaLink="false">http://runonpurpose.com/?p=2188#comment-864</guid>
		<description><![CDATA[Love Desiree Trey!  She is going to lay something down awfully special this weekend in Houston.  In fact, I predict she wins the trial.]]></description>
		<content:encoded><![CDATA[<p>Love Desiree Trey!  She is going to lay something down awfully special this weekend in Houston.  In fact, I predict she wins the trial.</p>
]]></content:encoded>
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