This is the first time in many years that I have been in January and I don’t have a real goal race on the horizon that I am preparing for. I do have the Tybee races in two weeks, but after that I really have nothing until this summer. I will be running the Georgia Marathon but the goal is just to finish and enjoy the run.
My foot has dictated some of this but I will say the rest of my body of taken advantage of it. This is the first real down time I have taken in quite some time. The thing I am happy with, is that it has allowed me to do some things differently. For instance if you take away weight training my cross training the first 5 months of last year was 30 minutes! 30 minutes total! Seriously. I could not believe it once I looked back at it. I was just running, nothing else.
So far this month alone I have just over 8 hours of cross training! That is called changing it up. I really feel like it is making a difference. I am trying to keep mixing up what I am doing to keep it fresh.
This was one of my goals for 2012. Some of my training has plateaued and not improved by a lot in the past year. I have proved I can run a lot of miles during the year but what kind of miles are they? What I wanted to do this year is to become a better athlete to help make myself a faster runner. Sometimes less is more.
My training since 2007 really has not changed much. I have used different plans but my yearly mileage and how I run those miles has not changed. This year will be different.
This is just one area where I am trying to change things up a bit in my life. If I truly want something different I have to make different decisions and take different actions. Have a great weekend!
Happy running….