Tag Archives: cold weather

Tybee Race Report-North Beach Bar and Grill 5K

It was very unusual to arrive on race day itself.  It is not something I am used to doing for an out of town race.  We got in town on Friday afternoon and picked up my race number and started the waiting game.  I did not have anything else to do except wait.  I came into the weekend with very unknown expectations.  January had been as light of a training month as I have had in some time.

One thing I knew for certain is that it would be quite windy for the 5K.  We had seen a tough breeze the whole trip down.  The temperature was great but as I would warm up the wind was really tough.  The flags were blowing stiff in the wind.  One good thing about the course is much of it would be run between houses on small streets.  This would help in blocking some of the wind.  However, as I would warm up I would turn a corner and be brought to a halt by the stiff wind.

There would also be a lot of turns which is not ideal for most races when running a 5K.  However, I had no real intention of running for a PR and secondly the course is really nice.  It runs you through some nice areas on Tybee Island in my opinion.

My plan was to play this race by ear and see how I felt.  My goal for the weekend was 3:10-3:15 for my overall time.  (Just between you and me, yours truly would have been a little disappointed if I did not hit the 3:10).  I knew for a 3:10 time I needed a 7:15 average pace for the weekend.  I knew the 5k was a race that would give me a nice shot at putting some time in the bank.  I set my goal at 21 minutes and would let me body dictate the pace.

The race would be in the dark which is always tricky for pace and especially with about 1,200 runners.  In order to practice some patience I made sure to line up in the middle of the pack.  That was a mistake.  One funny detail prior to the race was watching the runners trying to stay warm.  I thought they all seemed to feel like it was colder than it really was.  Watching them reminded me of the Disney Marathon a few years ago with cold, snow, sleet and wind.  Watching runners hide from the wind brought back tough memories!  However it was hardly that cold!  Try 30 degrees warmer!  Come on runners!  Toughen up.

As we took off, it felt like most runners thought it was a one mile race.  There was hardly any patience to be found and I was surprised I did not see somebody take a spill in the dark.  I would grade my first mile as a B+.  I might have gone out a tad quick but the legs felt fantastic and it did not feel like I was pushing at all.  I heard someone say to watch out for the speed bump.  Since it was dark and I was in the crowd of runners I was praying not to do a facial!  Thankfullynot.  I finished mile one in 6:11.

Again, the course was fun but the toughest part was coming around a corner and having that wind almost knock you down.  You can’t do anything about the wind so you can’t let that impact your pace.  The great thing about the dark was I could not see my watch so I was running by feal only.  I think this had a real positive impact on my performance.

We made turn after turn and knocked out mile #2.  I think the turns had an impact on the time which was 6:22.  As we started mile #3 I felt great and I wanted to cut it loose as I got closer.  I was passing a good many runners which just fueled the fire.

I have run a few night races and the most challenging thing I have noticed is not as much the dark but the surprise lights.  Your eyes adjust to the dark but each time you get light in the face you can’t see anything at the moment or for a while after that.

My finish was better than I expected.  Since I could not see my watch I could only judge by effort and it just seemed like I was cruising.  Fresh legs treated me well.  Mile 3 was 6:07 and my overall time was 19:05.  It was my second fastest 5K that I have run and I felt great.  I knew I might feel a little bit of that in the morning but figured it would not be too bad.

Race number 1 was in the books.  I managed to place in my age group but I was much more interested in food than sticking around to find out.

I was very pleased about my first race.  The real positives were:

- 2 minutes ahead of my goal

- I ran on feal and felt solid

- I had fun.  I love night racing.  Your times generally are not as good but I just have more fun.  Disney a few years ago was my first night race and I have loved it since then.

The reason I chose Tybee was because I have enjoyed it each time and I wanted a different challenge.  I have to say that the race organizers do an amazing job with  their races.

Race #1 is in the books.  5k at 19:05.  10k in 12 hours and counting.  More to come.

Happy running….

Ownership

One of the things I talk with my oldest son about is the remote control idea to discipline.  As any older brother he gets his fair share of being tested by his younger brother.  We often talk about who has control of his emotions.  Does he give the remote control of his emotions to his brother or does he take charge.

I know it bothers him but the concept is also liberating to know that he controls his destiny, not somebody else.  Each time I seem him battle with this I try to think about the same battle for me.

Who has my remote control?

Does the weather when it gets cold and does it keep me from running or getting to the gym?

Do I give my remote control over to food and temptation?

Do I turn the remote over to leaders in my life and wait for them to lead, or do I take control and be the influencer in our relationship?

The question boils down to, who is in control?  Well, I love control!  I love independence.  With control comes freedom but also restriction.  As I take control I can no longer blame others.

We are now in week #4 of 2012 and I try to remind myself who has my remote.  Who has my remote control over my 2012 goals?

Does the weather, a warm bed, competitors, excuses, food or any other outside factors?  Or have I taken over the remote?  It is a constant battle for me, and my son!  I have to tell him I can relate!

Happy running….

Am I losing my edge?

So I have to wonder.  Am I losing my edge or getting smarter?  A couple of years ago I never ran on a treadmill.  When I say never, I mean never. 

The past few weeks here in the ATL the temps have been dropping.  A lot!  It has gone from Chilly to cold.  (For those of you who live in colder places I do apologize for calling my weather cold.)  I have noticed a trend, of me heading to the gym and hopping on the treadmill.  In fact the first number on the thermometer has been the gauge.  If it has been 40 or above I have been outside.  30′s or colder and I am hitting the gym.

Don’t get me wrong, I still don’t love the treadmill but we are starting to warm up to each other on the colder days.  Mr. Treadmill has gone from the evil empire to a respected friend.  :)

So, I have lost my edge.  Frankly, I don’t care!  And if I have, at least I am warm!

This can be a tough time of the year for training.  I know for a fact January has always been my lightest month of the year for running.  Most of the time I am recovering from a Disney Marathon.  This year is the highest volume January I have probably had.  I am also trying to manage myself early in the year.  I have a long year ahead of me and I have had a few aches and pains come up.  I don’t want any lingering injuries this year so I am trying to watch my intensity this month.  I don’t want to lose my year in January and February.

For those of you that are killing the runs outside early in the morning, I respect you greatly.  For those like me recently, enjoy the warm temps inside!  I trust your training is going well either way.

Happy running….